Strong Bones Exercise Group

Beginning in December, there will be a Strong Bones exercise program at the Community Center. Exercises using weights are designed to maintain or increase strength as one ages. There will be two sessions: Mondays at 10:00 A.M. and Fridays at 3:00 P.M. All ages and genders are welcome, free of charge. One can attend either or both sessions as your schedule allows. A good number of weights are available, but you are welcome to bring your own as well.