Strong Bones Exercise Group

Strong Bones exercise program includes using weights are designed to maintain or increase strength as one ages. There will be two sessions: Mondays at 10:00 A.M. and Fridays at 2:00 P.M. All ages and genders are welcome, free of charge. One can attend either or both sessions as your schedule allows. A good number of weights are available, but you are welcome to bring your own as well.